Hormones control everything from energy and sleep to weight and mood — yet most of us don’t realize that common items in our home may be quietly throwing them off.
Here are 4 everyday things you might want to rethink.
1. Plastic Bottles & Containers
Plastics often contain BPA or phthalates — chemicals that mimic estrogen and can disrupt hormonal balance.
Even “BPA-free” plastic isn’t always safe.
Use glass or stainless steel instead.
2. Scented Candles & Air Fresheners
Artificial fragrances often contain endocrine-disrupting chemicals that can affect your thyroid and reproductive hormones.
Look for unscented or natural alternatives like beeswax candles or essential oil diffusers.
3. Non-Stick Cookware (Teflon)
Old or scratched non-stick pans may release PFOAs — linked to hormone disruption, thyroid issues, and even cancer.
Switch to cast iron or ceramic options for long-term safety.
4. Skincare Products with “Fragrance” or Parabens
Many personal care products (moisturizers, deodorants, makeup) contain hormone-disrupting ingredients like parabens and synthetic fragrances.
Choose products with short, natural ingredient lists — or those labeled “paraben-free” and “fragrance-free.”
Final Tip
Your hormones are sensitive — and your environment matters more than you think.
Swap out one product at a time, and you’ll reduce your exposure without overwhelm.