We’ve all heard it — “drink water to help digestion.” But is that always true? Some experts say gulping down water right after a meal might actually mess with your stomach acid and slow down digestion. Here’s what you need to know before reaching for that post-dinner glass.
🥤 1. It Dilutes Stomach Acid
Your stomach needs a strong acidic environment to break down food. Drinking a large amount of water right after eating may dilute those acids — making digestion less efficient.
🐌 2. Slower Digestion = Bloating
If your digestion slows down, food can linger longer in the stomach — leading to that heavy, bloated feeling. Some nutritionists recommend waiting 30–60 minutes after eating before hydrating heavily.
🧪 3. It Could Affect Nutrient Absorption
Weaker stomach acid may impair how well your body absorbs key nutrients — especially protein, iron, calcium, and magnesium.
💧 4. This Doesn’t Mean Stop Drinking Water
Hydration is crucial — just time it better. Try sipping water throughout the day, and give your digestive system a break during and right after meals.
🧠 Conclusion
You don’t need to stop drinking water — but maybe rethink when you drink it. Small timing shifts could help improve digestion and reduce bloating after meals.
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